Why Do Women Need Specific Diet Plans For Women? Diet Plans For Women:

There is a variety of diet plans for women to choose from and since no two people are alike, many factors play into the nutritional needs of women. Diet plans that work for a healthy woman with no health conditions may not work for a woman with high blood pressure or diabetes. In fact, using the same diet plan may have serious consequences. Age, height, activity level, medications taken, hormones, certain diseases and conditions and gender play a huge roll in creating a diet plan that is tailored to meet each individual’s dietary needs.

Vitamins and Nutrients Needed In Diet Plans For Women:

Determining the right diet plan for women can be difficult.  There are  many diet tools to help you choose the right diet plan. Once you determine the diet plan that meets your needs, you should plan out your meals at least a week in advance to make it easier for you to follow.

Iron – Women need more iron during pregnancy and menstruation. An unborn child gets its nutrition from the mother through the placenta. A large amount of iron is lost during menstruation that needs to be replenished. Iron needs decrease during menopause.

Folate – Mothers-to-be need folate or folic acid before and during pregnancy to help prevent birth defects and during lactation if breastfeeding.

Whole Grains – As women get older, more fiber and whole grains are needed to help maintain a healthy blood pressure and metabolism.

Calcium – To keep bones strong and healthy, women need more calcium to help prevent osteoporosis. Estrogen levels decrease during menopause which require more calcium.

Vitamin C – By consuming more foods rich in vitamin C, you can increase the amount of iron that is absorbed.

Fewer Calories – Women need more nutrients and fewer calories than men. Women are generally smaller and carry more fat. The amount of calories needed are determined by activity level and body type.

Hormones – Since male and female hormones are not the same, men and women have very different nutritional needs.

Always consult your physician before starting any diet plan or physical fitness plan to ensure that it is the proper diet plan for you. Diet plans for women may need to be monitored by a physician or dietician to ensure adequate nutrition is being consumed.