Weight management can be a difficult task, but all diet plans for women can be modified to help you control your weight easier. Making a few lifestyle changes to include eating a well-balanced diet and adding regular exercise to your diet is the best way to manage your weight.
Types Of Diet Plans For Women:
There are many useful dieting tools that will help you assess your goals and eating habits for proper weight management. Use a calorie calculator to estimate how many calories you need to maintain a good, healthy body weight. This will help determine the proper diet plan that fits your nutritional needs. Age and height affect the amount of calories needed.
ñ 2,000 Calorie Diet Plan – The best diet plan to help women maintain a good, healthy weight.
ñ 1,800 Calorie Diet Plan – A popular diet plan for weight management or weight loss.
ñ 1,500 Calorie Diet Plan – A comfortable diet plan for women to maintain or lose weight.
ñ 1,200 Calorie Diet Plan – This is a diet plan geared more toward fast weight loss.
Modified Diet Plans For Women:
These modifications can be made to any calorie-controlled diet plan for women with certain health conditions and ailments.
ñ Low Fat, Low Cholesterol
ñ No Concentrated Sweets
ñ No Salt Added
ñ Salt Restricted
ñ Vegetarian/Vegan
Sample Diet Plans For Women That Help With Weight Management
Planning your meals ahead of time makes it easier to meet your goals for maintaining a healthy body weight. This meal plan is based on a 2,000 calorie diet with a moderate amount of exercise.
Breakfast
ñ ¾ cup 100% real fruit juice
ñ 2 sausage links
ñ ½ cup cream of wheat
ñ 1 slice French toast
ñ 1 teaspoon margarine
ñ 1 oz. syrup
ñ 1 cup 2% milk
ñ 6 oz. your choice of beverage
Lunch
ñ 3 chicken tenders
ñ ½ cup spinach
ñ ½ cup parslied potatoes
ñ ½ cup apple crisp
ñ 1 slice whole wheat bread
ñ 1 teaspoon margarine
ñ 6 oz. your choice of beverage
Supper
ñ 6 oz. spaghetti with meat sauce
ñ 1 cup tossed salad
ñ 2 Tablespoons salad dressing
ñ ½ cup pineapple
ñ 1 slice garlic bread
ñ 1 teaspoon margarine
ñ 1 cup 2% milk
ñ 6 oz. your choice of beverage
Snack
ñ 2 cookies
ñ ½ cup 100% real fruit juice
For a low fat, low cholesterol 2,000 calorie diet plan, you can substitute low fat or diet foods for regular foods that are high in fat and cholesterol. For example, replace 2% milk with skim milk for less fat and cholesterol. Use low cholesterol eggs instead of regular eggs. Use diet dressing or low fat dressing instead of regular salad dressing.
Basic Guideline For Diet Plans For Women
3,500 calories equal one pound of body fat. By decreasing your calorie intake by 500 pounds a day, you will lose at least one pound a week towards successful weight loss. Decreasing more calories combined with regular exercise will help you loses weight faster
Ten Tips To Modify Diet Plans For Women To Promote Better Eating Habits
Making some adjustments to any diet plan can improve your overall health and help prevent certain health conditions.
1. Include a variety of foods from the five food groups
2. Avoid too much fat and saturated fat
3. Reduce salt intake
4. Avoid foods high in cholesterol
5. Avoid excess sugar
6. Include more whole grains and fiber in your diet
7. Drink alcohol in moderation
8. Increase your activity level
9. Eat smaller meals throughout the day
10. Snack on healthy foods like fruits and vegetables
Exercising With Diet Plans For Women
Adding 30 minutes of exercise or physical activity to any diet plan will help with maintaining a good weight while promoting a healthy lifestyle.
ñ Swimming
ñ Jogging
ñ Walking
ñ Bike Riding
ñ Aerobic Exercising
Proper weight management can be achieved with a healthy lifestyle that includes better eating habits and regular exercise.
Cooking Methods For Diet Plans For Women
Frying foods adds a lot more fat to any diet. Healthier ways to cook include baking, broiling, grilling and steaming. Healthier cooking methods reduces the amount of grease and fat not only to help you maintain a good body weight, but also to help reduce the risk of heart disease.
Eating more raw vegetables and fresh fruit is healthier since they retain most of the vitamins and nutrients that are found in them.
The key to proper weight control is moderation. Too much of anything is never a good thing, especially over-indulging in your favorite foods. You can still eat the foods you enjoy must, just do so in moderation.
Consult your physician or dietitian for more information regarding diet plans for women to maintain a good weight.
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