Easter Basket Makeover

What's in Your Easter Basket?

An egg here, a handful there, a little candy at the office – you know how it goes! Just look at how a little Easter candy can add up! 

Keeping candy out of sight and out of mind will help you avoid the temptation. This doesn’t mean you have to avoid all candy -you can still enjoy Easter candy in moderation. Try having a designated candy spot in your house and plan a piece or two into you day. Just as you manage your kid’s candy intake – set the same rules for yourself.

Before you fill the Easter basekts, arm yourself with the info to help you avoid mindless candy munching. Below are some Easter candy facts and don’t forget about tools designed to help you, such as tracking the candy you eat in your Diet.com tracker and checking the back of packages before you do away with them.

Easter Candy Facts:

• Hershey Easter Kisses: 8 pieces = 210 calories and 12 g fat
• Brach’s Candy Chicks and Rabbits: 6 pieces = 150 calories and 2 g fat
• Brach’s Easter Candy Corns: 26 pieces = 140 calories and 0 g fat
• Cadbury Mini Eggs: 12 pieces = 200 calories and 9 g fat
• Hershey Candy Coated Eggs: 9 pieces = 200 calories and 9 g fat
• Peep’s Marshmallow Chicks: 5 pieces = 160 calories and 2 g fat
• Nestle Milk Chocolate Eggs: 6 pieces = 230 calories, 13 g fat
• Reese’s Peanut Butter Eggs: 1 piece = 180 calories and 10 g fat
• Russell Stover Chocolate Bunny: 1 piece = 240 calories and 15 g fat
• Starburst Jelly Beans: 1.5 ounce = 150 calories and 2 g fat
• Sweetarts Eggs: 12 pieces = 60 calories and 2 g fat
• Whoppers Robin Eggs: 8 pieces = 170 calories and 5 g fat

Healthy Easter Basket Ideas:

Instead of reaching for a variety of candy to stuff Easter baskets with, try the following items instead:

• Colorful pencils
• Stickers
• Sugar-free gum
• Tangerines
• Plastic eggs filled with fun trinkets
• Water color paints and coloring sheets
• Candles
• Gift certificates or cards
• Picture frames filled with memorable photos
• Lotions 

Don't forget about organizing an Easter egg hunt to get everyone moving!

~RDShauna